Refine Naturals’ Sleep Fast is for people who find it difficult falling asleep. This may occur in people who have a hard time relaxing in bed or people working in shifts. RN Sleep Fast also helps to minimize jet lag.

Refine Naturals 03 Sleep is a blend of passionflower, hops and lemon balm which not only promotes a restful sleep but also improves the sleep quality. It’s MELATONIN-FREE formula is for people who are extra sensitive to melatonin or can't take it because of some medical condition or just don't like that idea of taking a hormone. Refine Naturals 05 Sleep fast is a sleep aid that is for people who find it difficult falling asleep. It also helps to minimize jet lag. We came up with this single ingredient product as an addon to 03 Sleep for a complete sleep solution or as a standalone product for people who have a hard time falling asleep or people working in shifts. It is a single ingredient formula makes it easy to adjust the dose of melatonin as it should be used at a lowest effective dose.

Take 1-3 capsules once a day, at or before bedtime. For jet lag, use until adapted to the new time zone. Consult a health care professional for use beyond 4 weeks.

Store at 15°C –25°C. Keep out of reach of children. Do not use if safety seal is broken.

A safe dose of melatonin is the lowest dose that’s effective in helping you fall asleep without causing side effects. When using melatonin for the first time, begin at a low dose and adjust dose depending on response. Generally, the optimum time to take melatonin is one to two hours before bedtime. There's some evidence of tolerance with melatonin use, so it's not recommended to increase the dose over time after reaching the lowest effective dose. The maximum recommended dose of melatonin is 10 milligrams per day.

Melatonin isn’t suitable for everyone. You shouldn’t take melatonin at all if you’re pregnant or breastfeeding. If you have diabetes or high blood pressure, seizure disorder, chronic liver/kidney disease, depression or migraine talk to your doctor before taking it. And if you are on any medications for seizure, blood pressure, to suppress the immune system, steroids or blood thinners check with your physician to make sure melatonin won't make them less effective or cause more side effects.

Avoid taking with alcohol or products that cause drowsiness. Consult a health care professional prior to use if you are taking medications for seizure, blood pressure, to suppress the immune system, to affect mental state or increase sedation, steroids or blood thinners.

Yes, all RN products are suitable for vegetarians. In fact, all RN products are sugar free, nut free, gluten free with no caffeine.